Hafer zero
Packaged product Beverages Natumi
Hafer zero contains 25 kcal per 100 ml. A serving, 100.0 g (100 ml) provides about 25 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 961 products.
100 ml provides 12% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.007 mg | 0.4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.7 mg | 0.9% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 25.7 mg | 0.5% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 0.73 µg | 1% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 3.9 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.4 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0.2 gin the lowest quarter of beverages (median 0.8 g)
- Sugars0 gin the lowest quarter of beverages (median 4.2 g)
- Fat0.8 gin the lowest quarter of beverages (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.2 g)
- Sodium32 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.069 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Natumi
- Barcode
- 9020200031391
- Quantity
- 1l
- Label serving
- 100.0 g
- Category
- Oat-based drinks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, glutenfreier fermentierter Hafer* (5,5%), Sonnenblumenöl*, Verdickungsmittel: Johannisbrotkernmehl*; Meersalz. *aus kontrolliert ökologischem Anbau.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hafer zero?
100 ml of Hafer zero has 25 kcal. Serving, 100.0 g (100 ml): about 25 kcal.
How much protein is in Hafer zero?
Hafer zero contains 0.4 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 0.4 g in serving, 100.0 g (100 ml). About 7% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Hafer zero?
Hafer zero has 3.9 g of total carbohydrates per 100 ml, including 0.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hafer zero?
Hafer zero contains 0.8 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Hafer zero contain?
Per 100 ml, the most notable amounts relative to the Daily Value are manganese (12% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hafer zero?
100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9020200031391. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.