Hafer Drink
Packaged product Beverages HAFERLÖWE
Hafer Drink contains 331 kcal per 100 g. A serving, 70.0 g (70 g) provides about 232 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 44% of the Daily Value for phosphorus, 37% of the Daily Value for manganese and 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 1.1 g | |
| Protein L | 35 g | 70% |
| Vitamin C L | 28 mg | 31% |
| Vitamin E L | 4.4 mg | 29% |
| Vitamin K L | 13.4 µg | 11% |
| Calcium L | 292 mg | 22% |
| Iron L | 6.1 mg | 34% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 548 mg | 44% |
| Zinc L | 3.7 mg | 34% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.86 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 50%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of beverages (median 0.7 g)
- Fiber10.6 gin the top quarter of beverages (median 0.05 g)
- Sugars1.1 gbelow the median for beverages (median 4.9 g)
- Fat4.1 gabove the median for beverages (median 0.2 g)
- Saturated fat1 gabove the median for beverages (median 0.1 g)
- Sodium392 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0970100137923. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.