How many calories are in Hafer Cuisine?

100 ml of Hafer Cuisine has 148 kcal. Serving, 250 ml (250 ml): about 370 kcal.

How much protein is in Hafer Cuisine?

Hafer Cuisine contains 1 g of protein per 100 ml (2% of the 50 g Daily Value), or 2.5 g in serving, 250 ml (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 3.5 g).

How many carbs are in Hafer Cuisine?

Hafer Cuisine has 7.1 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer Cuisine?

Hafer Cuisine contains 13 g of fat per 100 ml, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Hafer Cuisine?

100 ml contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafer Cuisine

Packaged product Beverages Oatly

Hafer Cuisine contains 148 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 370 kcal.

Roughly 78% of its calories come from fat, with 19% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 224 kcal per 100 g across 446 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

148kcal per 100 ml

1 gprotein

7.1 gcarbohydrates

13 gfat

370kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	148 kcal
Total fat L	13 g	17%
Saturated fat L	1.1 g	6%
Sodium L	43 mg	2%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	0.9 g	3%
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 19%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gbelow the median for beverages (median 3.5 g)
Fiber0.9 gin the lowest quarter of beverages (median 3.3 g)
Sugars3 gabove the median for beverages (median 2.7 g)
Fat13 gin the top quarter of beverages (median 1.7 g)
Saturated fat1.1 gabove the median for beverages (median 0.3 g)
Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Oatly
Barcode: 7394376615931
Quantity: 250ml
Label serving: 250 ml
Category: pflanzliche-lebensmittel-und-getränke
Packaging: Tetra Pak,Cardboard,Paperboard
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, Rapsöl,fermentierter HAFER* 9%, Emulgator (Lecithine), Stabilisatoren (Xanthan, Gellan), Säureregulator (Calciumcarbonat), Meersalz

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7394376615931. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.