Haddock
Packaged product Fish and Seafood
Haddock contains 75 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 85 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.8 g | 34% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for fish and seafood (median 16 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium212 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 16.8 g | 16.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 212 mg |
Product details
- Barcode
- 4099100003789
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (melanogrammus aeglefinus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Pollock Fillets Deep Blue | 75 | 17 g | 0 g | 0.8 g |
| White Fish Fillets - Skinless & Boneless Ocean Sea | 75 | 17 g | 0 g | 0.8 g |
| Boneless cod fillets The Fishmonger | 75 | 17.5 g | 0 g | 0.6 g |
| 2 Fish Steaks in a Parsley Sauce Ready to Cook | 75 | 11.3 g | 4 g | 1.4 g |
| Gamberi idropacifici sgusciati precotti surgelati Oggi Pesce | 75 | 16.9 g | 1.7 g | 0.5 g |
| Roasted Garlic & Herb Cod High Liner Foods | 75 | 14.4 g | 0.68 g | 2.1 g |
| Mélange pour paëlla Sea Food Market | 76 | 12 g | 0.6 g | 2.7 g |
| Gorton's, grilled fillets, italian herb Gorton's | 76 | 13.3 g | 1.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock?
100 g of Haddock has 75 kcal. Serving, 4 onz, 113 g (113 g): about 85 kcal.
Is Haddock high in protein?
Haddock contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 onz, 113 g (113 g). About 94% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16 g).
How many carbs are in Haddock?
Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Haddock?
Haddock contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haddock?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 14, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 738496. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2019. Imported November 6, 2026.
- Open Food Facts, record 4099100003789. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.