Gushers (Blueberry Grape, Sour Blue Raspberry)
Packaged product Fruits General Mills
Gushers (Blueberry Grape, Sour Blue Raspberry) contains 348 kcal per 100 g. A serving, 1 portion, 23 g (23 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 43% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 78.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.5 g | |
| Added sugars L | 43.5 g | 87% |
| Protein L | 0 g | 0% |
| Vitamin C L | 39.1 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars43.5 gin the top quarter of fruits (median 11.4 g)
- Fat4.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat2.2 gin the top quarter of fruits (median 0.1 g)
- Sodium174 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 78.3 g | 78.3 g |
| Fat | 4.3 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.5 g | 43.5 g |
| Sodium | 174 mg | 174 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000229310
- Label serving
- 1 portion (23 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Mango Balls Spar Vital | 348 | 1.5 g | 81 g | 0.8 g |
| fruit smiles Great Value | 348 | 0 g | 87 g | 0 g |
| fruit smiles Great Value | 348 | 0 g | 91.3 g | 0 g |
| Fruit Smiles Great Value | 348 | 0 g | 91.3 g | 0 g |
| Gatorade Fruit Punch Pepsi | 348 | 0 g | 95.7 g | 0 g |
| Millions Apple Clear Whey Bulk | 348 | 80 g | 4.8 g | 0.8 g |
| Fruit Pastilles Magic Moments | 348 | 4.4 g | 80 g | 0 g |
| Banana Zest Delites Fruit Leather | 348 | 0.8 g | 84 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758510. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000229310. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.