Gusanitos
Gusanitos contains 467 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (485 kcal per 100 g).
100 g provides 1,838,333% of the Daily Value for iodine, 80,000% of the Daily Value for Pantothenic acid (B5) and 67% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 1.9 mg | 0.6% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 4,000 mg | 80,000% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 3.3 mg | 0.8% |
| Phosphorus L | 12.3 mg | 1% |
| Potassium L | 19.8 mg | 0.4% |
| Zinc L | 0.095 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 2,757,500 µg | 1,838,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for snacks (median 6.7 g)
- Fiber1.3 gin the lowest quarter of snacks (median 3.3 g)
- Sugars1 gin the lowest quarter of snacks (median 3.5 g)
- Fat17.4 gin the lowest quarter of snacks (median 23.5 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.4 g)
- Sodium760 mgabove the median for snacks (median 731 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 65.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Risi
- Barcode
- 8411859550103
- Quantity
- 35g
- Category
- Puffed salty snacks
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grits, sunflower oil (17.4%) and salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gusanitos?
100 g of Gusanitos has 467 kcal.
How much protein is in Gusanitos?
Gusanitos contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 6.7 g).
How many carbs are in Gusanitos?
Gusanitos has 71.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gusanitos?
Gusanitos contains 17.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gusanitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,838,333% DV), Pantothenic acid (B5) (80,000% DV), Vitamin E (67% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gusanitos?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411859550103. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.