Gurkensticks
Packaged product Vegetables our essentials by Amazon
Gurkensticks contains 44 kcal per 100 g. A serving, 90 g (90 g) provides about 40 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 26 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 8.6 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 8.7 mg | 2% |
| Phosphorus L | 15.2 mg | 1% |
| Potassium L | 90.5 mg | 2% |
| Zinc L | 0.063 mg | 0.6% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 11.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for vegetables (median 0.9 g)
- Sugars8.6 gin the top quarter of vegetables (median 3.8 g)
- Fat0.3 gabove the median for vegetables (median 0.2 g)
- Sodium480 mgbelow the median for vegetables (median 616 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water89.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 89.5 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- our essentials by Amazon
- Barcode
- 5400606962903
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Pickled gherkins
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Sweety Gewürzgurken Paulsen | 44 | 0.9 g | 9.5 g | 0.3 g |
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| Crinkle Cut Burger Pickle Marks & Spencer | 44 | 0.4 g | 9.5 g | 0.3 g |
| ogórki kanapkowe Nasza spiżarnia | 44 | 0.5 g | 2.9 g | 0.5 g |
| Cornichons Français XXL le jardin d'Orante | 44 | 1.4 g | 6.4 g | 0.5 g |
| Sandwich Gurken Maidlhof | 44 | 0.6 g | 9.7 g | 0.1 g |
| Gurkenviertel Kühne | 44 | 0.6 g | 8.8 g | 0.1 g |
| Snacking Pickles With Chilli Serious Pig | 45 | 1.3 g | 7.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gurkensticks?
100 g of Gurkensticks has 44 kcal. Serving, 90 g (90 g): about 40 kcal.
How much protein is in Gurkensticks?
Gurkensticks contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.63 g in serving, 90 g (90 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.9 g).
How many carbs are in Gurkensticks?
Gurkensticks has 8.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gurkensticks?
Gurkensticks contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Gurkensticks?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400606962903. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.