Gummy friendship exchange
Packaged product Sweets and Desserts
Gummy friendship exchange contains 367 kcal per 100 g. A serving, 6 pouches, 30 g (30 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 53.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars53.3 gbelow the median for sweets and desserts (median 54 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 86.7 g | 86.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0041376501494
- Label serving
- 6 POUCHES (30 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, sugar, gelatin, sorbitol, modified corn starch, citric acid, agar, malic acid, artificial flavor, glazing agent, (coconut oil, carnauba wax, vitamin e, citric acid), sodium citrate, artificial colors (red 40, titanium dioxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCoconut oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Circle K Cherry Sours Circle K | 367 | 0 g | 96.7 g | 0 g |
| Orange, Grape, Pineapple, Strawberry Mini Fruit Mix Flavored Soft & Chewy Candy, Orange, Grape, Pineapple, Strawberry Swedish fish | 367 | 0 g | 90 g | 0 g |
| Original Fruits Mike and Ike | 367 | 0 g | 90 g | 0 g |
| Mike&ike Berry Blast Mike and Ike | 367 | 0 g | 90 g | 0 g |
| Rope bites Ferrara candy | 367 | 0 g | 86.7 g | 0 g |
| Fizzy Rip Roll Vimto | 367 | 2.3 g | 82 g | 2 g |
| Circus peanuts Sweet Smiles | 367 | 3.3 g | 90 g | 0 g |
| Soft Eating Licorice Original RJ's | 367 | 3.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286248. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041376501494. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.