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Gummi Worms

Packaged product Sweets and Desserts WEIS QUALITY

Gummi Worms contains 342 kcal per 100 g. A typical serving of 4 PIECES (38 g) provides about 130 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (375 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

342kcal per 100 g
7.9 gprotein
79 gcarbohydrates
0 gfat
130kcal in 4 PIECES (38 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 39 mg 2%
Total carbohydrates L 79 g 29%
Dietary fiber L 0 g 0%
Total sugars L 44.7 g
Protein L 7.9 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%342kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.9 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars44.7 gin the lowest quarter of sweets and desserts (median 60 g)
  • Sodium39 mgbelow the median for sweets and desserts (median 47 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WEIS QUALITY
Barcode
0041497497287
Label serving
4 PIECES
Category
Candy

Ingredients

CORN SYRUP, SUCROSE, GELATIN, CITRIC ACID, APPLE JUICE CONCENTRATE, SODIUM CITRATE, COCONUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX, RED #40, YELLOW #5 AND BLUE #1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2083492. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.

Last updated: . Source description: "GUMMI WORMS". Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gummi Worms?

100 g of Gummi Worms has 342 kcal. 4 PIECES (38 g): about 130 kcal.

How much protein is in Gummi Worms?

Gummi Worms contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in 4 PIECES (38 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).

How many carbs are in Gummi Worms?

Gummi Worms has 79 g of total carbohydrates per 100 g, including 0 g of fiber and 44.7 g of sugars.

How much fat is in Gummi Worms?

Gummi Worms contains 0 g of fat per 100 g.

How much sodium is in Gummi Worms?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 15, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.