How many calories are in Gummi Worms?

100 g of Gummi Worms has 306 kcal. Serving, 3 pieces, 36 g (36 g): about 110 kcal.

How much protein is in Gummi Worms?

Gummi Worms contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 pieces, 36 g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in Gummi Worms?

Gummi Worms has 69.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.7 g of sugars.

How much fat is in Gummi Worms?

Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi Worms?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummi Worms

Packaged product Sweets and Desserts KUM & GO

Gummi Worms contains 306 kcal per 100 g. A serving, 3 pieces, 36 g (36 g) provides about 110 kcal.

Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

306kcal per 100 g

2.8 gprotein

69.4 gcarbohydrates

0 gfat

110kcal in serving, 3 pieces, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	42 mg	2%
Total carbohydrates L	69.4 g	25%
Dietary fiber L	0 g	0%
Total sugars L	41.7 g
Added sugars L	41.7 g	83%
Protein L	2.8 g	6%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gbelow the median for sweets and desserts (median 3 g)
Sugars41.7 gin the lowest quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium42 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	306 kcal	306 kcal
Protein	2.8 g	2.8 g
Carbohydrates	69.4 g	69.4 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	41.7 g	41.7 g
Sodium	41.9 mg	42 mg

Product details

Brand: KUM & GO
Barcode: 0708615110717
Quantity: 8.5 oz/241 g
Label serving: 3 PIECES (36 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn Syrup, Sugar, Water, Gelatin, Citric Acid, Natural And Artificial Flavors, Pectin, Vegetable Oil (Coconut, Canola) And Carnauba Wax (To Prevent Sticking), Red 40, Yellow 5, Yellow 6, Blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Oursons Marque Repère	306	5.7 g	66 g	0.5 g
Vegan coconut crunch Wild Things	306	0 g	74 g	0.2 g
Semplicemente frutta EuroCompany	306	3 g	68 g	0.31 g
Chewing Gum Clorets	307	0 g	76 g	0 g
Dutch valley food, sanded tree & snowmen Dutch Valley Food	305	5 g	75 g	0 g
Eggstraspecial Gummies Dutch Valley Food Distributors	305	5 g	72.5 g	0 g
Debi Lilly, Sugar Plums G & L Decadence Lc	305	5 g	72.5 g	0 g
Dierbergs, freedom rings candy Dierbergs	305	5 g	75 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1981625. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0708615110717. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.