How many calories are in Gummi Worms?

100 g of Gummi Worms has 342 kcal. Serving, 4 pieces, 38 g (38 g): about 130 kcal.

How much protein is in Gummi Worms?

Gummi Worms contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 4 pieces, 38 g (38 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Gummi Worms?

Gummi Worms has 79 g of total carbohydrates per 100 g, including 0 g of fiber and 44.7 g of sugars.

How much fat is in Gummi Worms?

Gummi Worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummi Worms?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummi Worms

Packaged product Sweets and Desserts Brookshire's

Gummi Worms contains 342 kcal per 100 g. A serving, 4 pieces, 38 g (38 g) provides about 130 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

342kcal per 100 g

7.9 gprotein

79 gcarbohydrates

0 gfat

130kcal in serving, 4 pieces, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	92 mg	4%
Total carbohydrates L	79 g	29%
Dietary fiber L	0 g	0%
Total sugars L	44.7 g
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of sweets and desserts (median 3 g)
Sugars44.7 gbelow the median for sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium92 mgabove the median for sweets and desserts (median 52 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	342 kcal	342 kcal
Protein	7.9 g	7.9 g
Carbohydrates	79 g	79 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	44.7 g	44.7 g
Sodium	92 mg	92 mg

Product details

Brand: Brookshire's
Barcode: 0092825107002
Label serving: 4 PIECES (38 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, citric acid, apple juice from concentrate, sodium citrate, coconut oil, natural and artificial flavors, carnauba wax, artificial colors (red 40, yellow 5, blue 1).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Coconut oil

Similar products

Food	Calories	Protein	Carbs	Fat
Hy-vee, twists candy, green apple Hy-Vee	342	2.6 g	81.6 g	0 g
Red gourmet fish candy Everson Distributing Co. Inc.	342	0 g	84.2 g	0 g
BärchenPärchen Haribo	342	6.6 g	77 g	0.5 g
Soft & chewy candy Target Stores	342	2.6 g	81.6 g	1.3 g
Kara, Watermelon Slices Fenton Enterprises Inc.	342	5.3 g	81.6 g	0 g
Starmix Haribo	342	6.6 g	77 g	0.5 g
Berry bliss The Natural Confectionery Co.	342	3 g	80 g	1 g
Sour Fruit Mix Sweet Land	342	0.4 g	83 g	0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2074401. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0092825107002. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.