Gulost
Packaged product Dairy and Eggs X-Tra
Gulost contains 315 kcal per 100 g.
Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.01 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.01 g | |
| Protein L | 27 g | 54% |
| Calcium L | 836 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.01 gbelow the median for dairy and eggs (median 0.5 g)
- Fat23 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 17 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheese TESCO | 315 | 27.3 g | 2.7 g | 21.7 g |
| Milder Butterkäse Edeka | 315 | 23.5 g | 0 g | 24 g |
| Feta Traditional Greek Cheese Amul | 315 | 21 g | 1.5 g | 25 g |
| Cypriot Style Grilling Cheese Oumi | 315 | 21 g | 1.5 g | 25 g |
| Formes originales de fromage Kerry Foods | 315 | 27 g | 0 g | 23 g |
| Curé nantais Beillevaire | 315 | 22 g | 0.5 g | 25 g |
| Le Dail Savencia | 315 | 17 g | 1 g | 27 g |
| Caprichos de queso Hacendado | 315 | 16.6 g | 11.8 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2382660210745. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.