Gulaschsuppe
Packaged product Other Foods Gustoria
Gulaschsuppe contains 54 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for zinc and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0.44 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 0.099 mg | 0.7% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.25 µg | 11% |
| Calcium L | 8.4 mg | 0.6% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 6.7 mg | 2% |
| Phosphorus L | 42.9 mg | 3% |
| Potassium L | 94.7 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.064 mg | 3% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars1.8 gbelow the median for other foods (median 3.4 g)
- Fat1.8 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.1 µg |
|---|
Other components (2)
| Water L | 87.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gustoria
- Barcode
- 25996975
- Quantity
- 400ml
- Category
- Gulaschsuppe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Rindfleisch gegart 14% (Rindfleisch, Speisesalz), Champignons 10%, Zwiebeln, Paprika 3,4 %, modifizierte Stärke, Weizenmehl, Zucker, Tomatenmark, Speisesalz, Gewürze, Rapsöl, Rindfleischextrakt, Wein, Verdickungsmittel (Guarkernmehl), Branntweinessig, Karamellzuckersirup. Kann Spuren von Ei, Milch und Sellerie enthalten. Trocken lagern.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugarTomatoSaltRapeseed (canola) oilVinegar
Frequently asked questions
How many calories are in Gulaschsuppe?
100 g of Gulaschsuppe has 54 kcal.
How much protein is in Gulaschsuppe?
Gulaschsuppe contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Gulaschsuppe?
Gulaschsuppe has 5.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gulaschsuppe?
Gulaschsuppe contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gulaschsuppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gulaschsuppe?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25996975. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.