Gul Späd Mangold
Gul Späd Mangold contains 21 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 54%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for fruits (median 0.71 g)
- Fiber0.8 gbelow the median for fruits (median 1.5 g)
- Sugars0.3 gin the lowest quarter of fruits (median 11.4 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium197 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Aguas frescas Pineapple Horchata Minute Maid | 21 | 0 g | 4.6 g | 0 g |
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| Cranberry & Mango Ocean Spray | 21 | 0 g | 5.4 g | 0 g |
| Snapple Kiwi Strawberry 0,473l CUVECO AS | 21 | 0.5 g | 5 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350098970178. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "GUL SPÄD MANGOLD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.