Guanaja
Packaged product Sweets and Desserts Valrhona
Guanaja contains 569 kcal per 100 g.
Roughly 69% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 180% of the Daily Value for copper, 112% of the Daily Value for iron and 74% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 25 g | 125% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 44.4 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 59.2 mg | 5% |
| Iron L | 20.2 mg | 112% |
| Magnesium L | 208 mg | 50% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 1,623 mg | 35% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 4.2 µg | 3% |
| Chloride L | 8.3 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for sweets and desserts (median 8 g)
- Fiber12.2 gin the top quarter of sweets and desserts (median 9.5 g)
- Sugars30 gabove the median for sweets and desserts (median 28.2 g)
- Fat42 gabove the median for sweets and desserts (median 40 g)
- Saturated fat25 gabove the median for sweets and desserts (median 24 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 1 µg |
|---|
Other components (2)
| Water L | 1.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Valrhona
- Barcode
- 3395328940112
- Quantity
- 300g
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fèves de cacao, sucre, beurre de cacao, émulsifiant : lecithine de tournesol, extrait naturel de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir de madagascar Chapon | 569 | 10 g | 27 g | 43 g |
| Cabosses chocolat noir 70% cacao Chevaliers d'Argouges | 569 | 7.2 g | 35 g | 42 g |
| EDEL Bitter Zetti | 569 | 6.4 g | 41 g | 40.3 g |
| Lindt Edelbitter Lindt & Sprungli Gmbh | 569 | 7.1 g | 43 g | 39 g |
| Pistole chocolat noir 70% Saveurs & Nature | 569 | 7.8 g | 31.5 g | 43.4 g |
| Chocolate negro 74% de cacau Continente | 569 | 9.7 g | 32 g | 42 g |
| Feinherb 60% Lindt | 569 | 6.2 g | 42 g | 40 g |
| Dark chocolate orange Meurisse | 569 | 9.1 g | 32 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3395328940112. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.