Guacamole
Packaged product Soups and Sauces Salssitas
Guacamole contains 155 kcal per 100 g.
Roughly 85% of its calories come from fat, with 10% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 7,150,000% of the Daily Value for Vitamin D, 20% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.63 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.49 mg | 0.5% |
| Vitamin D L | 1,430,000 µg | 7,150,000% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 67.2 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 412 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber4.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars0.63 gin the lowest quarter of soups and sauces (median 4 g)
- Fat13.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium312 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Salssitas
- Barcode
- 8425779045410
- Quantity
- 200 g
- Category
- groceries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aguacate (94%), cebolla, sal, tomate (1%). cilantro, antioxidante: ácido ascórbico (E300), acldulante: ácido citrico (ES30), corrrector de acldez: citrato sodico (E331), ajo, espesante: alginato sódlco (E401), Jalapena.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolognaise Boni | 155 | 7.8 g | 13 g | 7.6 g |
| BBQ Sauce Block House | 155 | 0.6 g | 36 g | 0.4 g |
| BARBEQUE sauce coles | 155 | 0 g | 37.5 g | 0 g |
| Moutarde à l'ancienne Transgourmet | 155 | 7.2 g | 2.3 g | 11.8 g |
| El sembrador, guacamole El Sembrador | 155 | 0 g | 6.9 g | 12.1 g |
| Moutarde de Dijon fleurial | 155 | 7 g | 7 g | 9 g |
| Aceptó balsámico pet Ortalli | 155 | 0 g | 39 g | 0 g |
| Sriracha scharfe Chilisauce mit extra Knoblauch Exotic Food PCL. | 155 | 2.2 g | 33 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425779045410. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.