How many calories are in Guacamole?

100 g of Guacamole has 103 kcal. Serving, 100 g (100 g): about 103 kcal.

How much protein is in Guacamole?

Guacamole contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Guacamole?

Guacamole has 4.7 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 9.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Guacamole?

100 g contains 5,507 mg of sodium, 239% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Other Foods Put

Guacamole contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.

Roughly 78% of its calories come from fat, with 17% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

1.1 gprotein

4.7 gcarbohydrates

9.4 gfat

103kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.4 g	7%
Sodium L	5,507 mg	239%
Total carbohydrates L	4.7 g	2%
Dietary fiber	not reported
Total sugars L	1.8 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 17%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the lowest quarter of other foods (median 7.4 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat9.4 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium5,507 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Put
Barcode: 4260148659966
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Vlaamse groentenschotel All Seasons	103	2.3 g	10 g	5.4 g
Escalope de dinde Volaille française top budget	103	22.9 g	1 g	0.8 g
Rhubarb compote Bonne mamon	103	0.5 g	24 g	0.1 g
Filet Américain Delhaize	103	22 g	0.7 g	1.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260148659966. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.