Guacamole Mild
Packaged product Soups and Sauces Lidl
Guacamole Mild contains 167 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat13.3 gbelow the median for soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium417 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489344292
- Quantity
- 16 oz
- Category
- Guacamoles
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Traditional Guacamole Herdez | 167 | 3.3 g | 6.7 g | 16.7 g |
| Yaste Of Inspirations Classic MILD GUACAMOLE | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Squeeze, Authentic Recipe Mild Yucatan | 167 | 3.3 g | 10 g | 15 g |
| Squeezable guacamole Western family | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Salsa HERDEZ | 167 | 0.83 g | 6.7 g | 15 g |
| Chunky Guacamole Aldi | 167 | 0 g | 10 g | 11.7 g |
| Herdez Guacamole Herdez | 167 | 3.3 g | 6.7 g | 15 g |
| Authentic Guacamole Mild Yucatan | 167 | 3.3 g | 10 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489344292. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.