How many calories are in Guacamole?

100 g of Guacamole has 139 kcal.

How much protein is in Guacamole?

Guacamole contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Guacamole?

Guacamole has 8.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 10.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Guacamole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (20% DV), copper (19% DV), selenium (17% DV), Folate (B9) (17% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Soups and Sauces la cocina de aldi

Guacamole contains 139 kcal per 100 g.

Roughly 71% of its calories come from fat, with 25% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).

100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 17% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

139kcal per 100 g

1.5 gprotein

8.5 gcarbohydrates

10.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	139 kcal
Total fat L	10.9 g	14%
Saturated fat L	1.3 g	7%
Cholesterol L	0.24 mg	0.1%
Sodium L	560 mg	24%
Total carbohydrates L	8.5 g	3%
Dietary fiber L	3.5 g	12%
Total sugars L	2.1 g
Added sugars L	0.7 g	1%
Protein L	1.5 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.35 mg	0.4%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.036 mg	3%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	1 mg	20%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	67.7 µg	17%
Vitamin B12 L	0 µg	0%
Calcium L	9.7 mg	0.7%
Iron L	0.33 mg	2%
Magnesium L	20.2 mg	5%
Phosphorus L	37.2 mg	3%
Potassium L	414 mg	9%
Zinc L	0.42 mg	4%
Copper L	0.17 mg	19%
Manganese L	0.19 mg	8%
Selenium L	9.6 µg	17%
Iodine L	22.7 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 25%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gabove the median for soups and sauces (median 1.3 g)
Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
Sugars2.1 gbelow the median for soups and sauces (median 4 g)
Fat10.9 gabove the median for soups and sauces (median 4.2 g)
Saturated fat1.3 gabove the median for soups and sauces (median 0.5 g)
Sodium560 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	69.3 g
Alcohol L	0 g

Product details

Brand: la cocina de aldi
Barcode: 24029889
Quantity: 200 g
Category: groceries
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aguacate (95%), cebolla, sal, azúcar, estabilizante E415, corrector de acidez E330, E331, antioxidante E300, aroma de ajo, conservador E202.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 24029889. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.