Guacamole
Packaged product Other Foods Fine Life
Guacamole contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.
Roughly 66% of its calories come from fat, with 31% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 31%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of other foods (median 7.4 g)
- Sugars3.5 gabove the median for other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat2.8 gabove the median for other foods (median 2 g)
- Sodium433 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fine Life
- Barcode
- 4337182171102
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sriracha Cock brand | 111 | 1.5 g | 24 g | 0.7 g |
| Escalopes de poulet extra fines Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Helado de coco con coco rallado Carte d'Or | 111 | 1.3 g | 15 g | 4.9 g |
| Surimi sticks Coraya | 111 | 8.4 g | 8.9 g | 4.4 g |
| Filet extra tendre poulet Douce France | 111 | 21 g | 1 g | 2.4 g |
| Filets de poulet Auchan | 111 | 23 g | 0.5 g | 2.1 g |
| Manchons de canard aux haricots lingots La Belle Chaurienne | 111 | 8.8 g | 7.2 g | 4.6 g |
| Haricots Blanc Mijoté BIOj'm | 111 | 6.2 g | 17.7 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337182171102. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.