Is Gruyere high in protein?

Gruyere contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 19 g).

How many carbs are in Gruyere?

Gruyere has 0.4 g of total carbohydrates per 100 g, including 0.04 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gruyere?

Gruyere contains 33 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Gruyere?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gruyere

Packaged product Dairy and Eggs Entremont

Gruyere contains 405 kcal per 100 g.

Roughly 73% of its calories come from fat, with 27% from protein and 0.4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 343 kcal per 100 g across 151 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

27 gprotein

0.4 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	33 g	42%
Saturated fat L	21 g	105%
Sodium L	320 mg	14%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.04 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.4%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the top quarter of dairy and eggs (median 19 g)
Sugars0.04 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat33 gin the top quarter of dairy and eggs (median 30 g)
Saturated fat21 gabove the median for dairy and eggs (median 20.3 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 560 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Entremont
Barcode: 2404910022042
Category: French cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2404910022042. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.