How many calories are in Gruyère?

100 g of Gruyère has 405 kcal.

Is Gruyère high in protein?

Gruyère contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gruyère?

Gruyère has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gruyère?

Gruyère contains 33 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Gruyère contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gruyère?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gruyère

Packaged product Other Foods Entremont

Gruyère contains 405 kcal per 100 g.

Roughly 73% of its calories come from fat, with 27% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

27 gprotein

0.5 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	33 g	42%
Saturated fat L	21 g	105%
Cholesterol L	2.5 mg	0.8%
Sodium L	320 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	122 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	97.8 mg	8%
Potassium L	155 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	31.4 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 0.5%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat33 gin the top quarter of other foods (median 6.6 g)
Saturated fat21 gin the top quarter of other foods (median 2 g)
Sodium320 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.7 g
Alcohol L	0 g

Product details

Brand: Entremont
Barcode: 2404910020994
Category: Other Foods

Ingredients

Lait cru (Origine : France), sel, fermants lactiques, présures

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Galão Nescafé	405	1.7 g	76 g	9.3 g
삼양 1963 라면 삼양	405	7.6 g	61.1 g	14.5 g
Biscotti salute Tesori del forno	405	10 g	75 g	6.4 g
Surchoix Gruyere Le Gruyere	405	27 g	0.1 g	33 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2404910020994. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.