How many calories are in Grünkern?

100 g of Grünkern has 342 kcal.

Is Grünkern high in protein?

Grünkern contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 8.1 g).

How many carbs are in Grünkern?

Grünkern has 63 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grünkern?

Grünkern contains 2.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Grünkern?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grünkern

Packaged product Beverages Küchenmeister

Grünkern contains 342 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (343 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

12 gprotein

63 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for beverages (median 8.1 g)
Sugars0.7 gin the lowest quarter of beverages (median 3 g)
Fat2.7 gbelow the median for beverages (median 5.9 g)
Saturated fat0.4 gbelow the median for beverages (median 0.9 g)
Sodium0 mgin the lowest quarter of beverages (median 240 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Küchenmeister
Barcode: 4006363102319
Quantity: 200g
Category: Plant-based foods
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Boulgur Calleris	342	12.3 g	75.8 g	1.3 g
Oriental express vermicelli di soia Fior di Loto	342	0.4 g	89.9 g	0.1 g
Speciale pe torte leggere Molino Spadoni	342	6.4 g	77 g	0.7 g
Farina per polenta bramata Molino Riva	342	9 g	85 g	1.3 g
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Ceci biologici Melandri	342	19.5 g	42.9 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006363102319. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.