Ground turkey
Packaged product Meat
Ground turkey contains 196 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 220 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 145 kcal per 100 g across 355 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 54 mg | 4% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for meat (median 18.8 g)
- Fat15.2 gin the top quarter of meat (median 7.1 g)
- Saturated fat3.6 gin the top quarter of meat (median 1.8 g)
- Sodium85 mgbelow the median for meat (median 250 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 17 g | 17 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 85 mg | 85 mg |
Product details
- Barcode
- 0084853601108
- Label serving
- 4 ONZ (112 g)
- Category
- Poultries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Turkey, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Turkey FOOD LION | 196 | 17 g | 0 g | 15.2 g |
| Ground Turkey Food Lion | 196 | 17 g | 0 g | 15.2 g |
| Arrosto classico di tacchino Fileni | 194 | 17 g | 0 g | 14 g |
| Bacon Wrapped Turkey Based Kabobs Target Stores | 199 | 19.2 g | 2 g | 12.6 g |
| Parmesan breaded chicken breast cutlets, parmesan Target Stores | 199 | 21.2 g | 5.8 g | 9.6 g |
| Wings Party Mexicain Maître CoQ | 199 | 22 g | 3.5 g | 11 g |
| Chicken wings Market pantry | 193 | 15.7 g | 0 g | 14.5 g |
| Archer farms, chicken breasts in a parmesan breading Archer Farms | 193 | 22.1 g | 5.6 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground turkey?
100 g of Ground turkey has 196 kcal. Serving, 4 onz, 112 g (112 g): about 220 kcal.
Is Ground turkey high in protein?
Ground turkey contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 4 onz, 112 g (112 g). About 33% of its calories come from protein. Compared with other meat, that is below the median (median 18.8 g).
How many carbs are in Ground turkey?
Ground turkey has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Ground turkey?
Ground turkey contains 15.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Ground turkey?
100 g contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 706626. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
- Open Food Facts, record 0084853601108. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.