Ground sirloin
Packaged product Meat Laura's Lean Beef
Ground sirloin contains 125 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.5 g | 41% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for meat (median 18 g)
- Fat4 gin the lowest quarter of meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium76 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 20.5 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4 g | 4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 76 mg | 76 mg |
Product details
- Brand
- Laura's Lean Beef
- Barcode
- 0612669317049
- Quantity
- 16 oz
- Label serving
- 4 ONZ (112 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ribeye Steak Shaved Heritage | 125 | 23.2 g | 0 g | 3.1 g |
| Rinder-Gulasch Edeka Südwest | 125 | 20 g | 0 g | 5 g |
| Black Forest ham Prime fresh delicatessen by Smithfield | 125 | 17.9 g | 3.6 g | 1.8 g |
| Classic canadian brand ham extra lean Hatfield | 125 | 17.9 g | 3.6 g | 3.6 g |
| Seasoned Beef Sirloin Roast With Bbq Sauce Naples Kitchen | 125 | 14.3 g | 11.6 g | 2.7 g |
| Traditions-Kochschinken Metzergrisch | 125 | 20 g | 1 g | 4.5 g |
| Filé de Peito de Frango Congelado Orgânico sem Osso Korin Korin | 125 | 26 g | 0 g | 2.5 g |
| """""Chop,Pk,Bnls,Gm,Et12,4Oz,10#,Z""""" Farmland | 125 | 19.6 g | 0.89 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664830. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0612669317049. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.