How many calories are in Ground Pork 90% Lean 10% Fat?

100 g of Ground Pork 90% Lean 10% Fat has 170 kcal.

Is Ground Pork 90% Lean 10% Fat high in protein?

Ground Pork 90% Lean 10% Fat contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ground Pork 90% Lean 10% Fat?

Ground Pork 90% Lean 10% Fat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Pork 90% Lean 10% Fat?

Ground Pork 90% Lean 10% Fat contains 9.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Ground Pork 90% Lean 10% Fat?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Pork 90% Lean 10% Fat

Packaged product Meat Swift

Ground Pork 90% Lean 10% Fat contains 170 kcal per 100 g.

Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

170kcal per 100 g

19.6 gprotein

0 gcarbohydrates

9.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	170 kcal
Total fat L	9.8 g	13%
Saturated fat L	3.1 g	16%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19.6 g	39%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat9.8 gabove the median for meat (median 8.8 g)
Saturated fat3.1 gbelow the median for meat (median 3.2 g)
Sodium67 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Swift
Barcode: 0045310360451
Quantity: 16 oz
Category: Meat

Ingredients

Ingredients not reported.

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90/10 Ground Beef Aldi	170	19.6 g	0 g	9.8 g
Ground Beef BUTCHERBOX	170	19.6 g	0 g	9.8 g
90% Lean Ground Beef Sirloin Aldi	170	19.6 g	0 g	9.8 g
Ground Beef Sirloin Aldi	170	19.6 g	0 g	9.8 g
Sobeys Extra Lean Ground Beef Sobeys	170	20.5 g	0 g	8.9 g
Sherbet Mango Con Chamoy Braum’s	170	1.8 g	33.9 g	3.1 g
90% Beef Aldi	170	19.6 g	0 g	9.8 g
Boneless Loin Center Cut Pork Chops Aldi	170	20.5 g	0 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0045310360451. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GROUND PORK 90% LEAN 10% FAT". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.