Ground Black Chia Seeds

Packaged product Beverages bio regain

Ground Black Chia Seeds contains 467 kcal per 100 ml. A serving, 1.5 tbsp, 15 g (15 ml) provides about 70 kcal.

Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 67 kcal per 100 g across 100 products.

100 ml provides 79% of the Daily Value for magnesium, 67% of the Daily Value for phosphorus and 56% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Ground Black Chia Seeds by bio regain, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 ml
13.3 gprotein
40 gcarbohydrates
30 gfat
70kcal in serving, 1.5 tbsp, 15 g (15 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 467 kcal
Total fat L 30 g 38%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 40 g 15%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 13.3 g 27%
Thiamin (B1) L 0.67 mg56%
Calcium L 667 mg51%
Iron L 8.3 mg46%
Magnesium L 333 mg79%
Phosphorus L 833 mg67%
Potassium L 333 mg7%
Zinc L 5 mg45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 33%Fat: 56%467kcal / 100 ml
  • Protein 11%
  • Carbohydrates 33%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Magnesium79%Phosphorus67%Thiamin (B1)56%Calcium51%Iron46%Zinc45%Potassium7%

Nutritional insights

  • Protein13.3 gin the top quarter of beverages (median 3.2 g)
  • Fiber33.3 gin the top quarter of beverages (median 0.9 g)
  • Sugars0 gin the lowest quarter of beverages (median 7.6 g)
  • Fat30 gin the top quarter of beverages (median 1.9 g)
  • Saturated fat3.3 gin the top quarter of beverages (median 0.4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 50.4 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
bio regain
Barcode
01249826
Quantity
1 l
Label serving
1.5 tbsp (15 g)
Category
Chocolate soy-based drinks
Packaging
Brick
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 01249826. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ground Black Chia Seeds?

100 ml of Ground Black Chia Seeds has 467 kcal. Serving, 1.5 tbsp, 15 g (15 ml): about 70 kcal.

Is Ground Black Chia Seeds high in protein?

Ground Black Chia Seeds contains 13.3 g of protein per 100 ml (27% of the 50 g Daily Value), or 2 g in serving, 1.5 tbsp, 15 g (15 ml). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.2 g).

How many carbs are in Ground Black Chia Seeds?

Ground Black Chia Seeds has 40 g of total carbohydrates per 100 ml, including 33.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Black Chia Seeds?

Ground Black Chia Seeds contains 30 g of fat per 100 ml, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Ground Black Chia Seeds contain?

Per 100 ml, the most notable amounts relative to the Daily Value are magnesium (79% DV), phosphorus (67% DV), Thiamin (B1) (56% DV), calcium (51% DV) and iron (46% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Black Chia Seeds?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.