How many calories are in Ground Beef?

100 g of Ground Beef has 152 kcal. Serving, 1 serving, 112 g (112 g): about 170 kcal.

Is Ground Beef high in protein?

Ground Beef contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 serving, 112 g (112 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Ground Beef?

Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Ground Beef?

Ground Beef contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Ground Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ground Beef?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Beef

Packaged product Meat THOMAS FARMS

Ground Beef contains 152 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 170 kcal.

Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

152kcal per 100 g

20.5 gprotein

0 gcarbohydrates

7.1 gfat

170kcal in serving, 1 serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	152 kcal
Total fat L	7.1 g	9%
Saturated fat L	3.1 g	16%
Trans fat L	0.45 g
Cholesterol L	62 mg	21%
Sodium L	67 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.4 mg	13%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	339 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gabove the median for meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.5 g)
Fat7.1 gbelow the median for meat (median 10 g)
Sodium67 mgin the lowest quarter of meat (median 439 mg)
Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	152 kcal	152 kcal
Protein	20.5 g	20.5 g
Carbohydrates	0 g	0 g
Fat	7.1 g	7.1 g
Fiber	n/a	0 g
Sugars	n/a	0 g
Sodium	67 mg	67 mg

Product details

Brand: THOMAS FARMS
Barcode: 0647086001455
Quantity: 16 oz
Label serving: 1 serving (112 g)
Category: Meats
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Natural Ground Beef Ingles Markets Inc.	152	18.8 g	0 g	7.1 g
Simply balanced, tenderloin filet Simply Balanced	152	22.3 g	0 g	6.3 g
Krusten-Braten Thymian-Honig Steinhaus	152	20 g	2 g	7 g
Lean Ground Beef Fpl Food	152	20.5 g	0 g	7.1 g
Grass-Fed Organic Ground Beef Goodness Graze-ious	152	20.5 g	0 g	7.1 g
Fresh ground beef J & B Wholesale Distributing Inc.	152	20.5 g	0 g	7.1 g
Maishähnchenflügel Netto	152	19 g	0 g	8.4 g
Filetes de lomo mercadona	152	18 g	0 g	8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2636625. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2023. Imported November 6, 2026.
Open Food Facts, record 0647086001455. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "GROUND BEEF". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.