How many calories are in Ground Beef (raw) - Low Fat?

100 g of Ground Beef (raw) - Low Fat has 185 kcal. Serving, 100 g (100 g): about 185 kcal.

Is Ground Beef (raw) - Low Fat high in protein?

Ground Beef (raw) - Low Fat contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Ground Beef (raw) - Low Fat?

Ground Beef (raw) - Low Fat has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground Beef (raw) - Low Fat?

Ground Beef (raw) - Low Fat contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground Beef (raw) - Low Fat

Packaged product Meat Lidl

Ground Beef (raw) - Low Fat contains 185 kcal per 100 g. A serving, 100 g (100 g) provides about 185 kcal.

Roughly 58% of its calories come from fat, with 41% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

185kcal per 100 g

19.2 gprotein

0.1 gcarbohydrates

12 gfat

185kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	185 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	19.2 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 0.2%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.2 gabove the median for meat (median 17.1 g)
Sugars0.1 gbelow the median for meat (median 1 g)
Fat12 gabove the median for meat (median 8.8 g)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489978619
Label serving: 100 g
Category: Meat

Ingredients

Ingredients not reported.

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Meat free ham style slices Tesco	185	22.9 g	8.8 g	6.1 g
Lamb Leg Bone In Heb Natural	185	19.4 g	0 g	11.5 g
Kirkland Ground Beef 88% Lean /12 % Fat Kirkland	185	19.4 g	0 g	11.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489978619. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.