Ground Beef
Packaged product Meat Albertsons
Ground Beef contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 188 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 26% |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the lowest quarter of meat (median 20 g)
- Fat15 gabove the median for meat (median 11.6 g)
- Saturated fat5.3 gabove the median for meat (median 4.5 g)
- Sodium66.1 mgbelow the median for meat (median 67 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albertsons
- Barcode
- 0201696208187
- Label serving
- 1 portion (113.398 g)
- Category
- Ground beef meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ground beef
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Ground Beef Member’s Mark | 214 | 18.8 g | 0 g | 15.2 g |
| British Beef Steak Mince Tesco | 210 | 19.7 g | 0 g | 14.5 g |
| Viande Hachée pur boeuf 15% matière grasses Auchan | 215 | 20 g | 0.5 g | 15 g |
| Aberdeen Angus Steak Mince 15% fat Tesco finest | 209 | 19.7 g | 0 g | 14.5 g |
| Beef Prime Mince 13% Fat Woolworths | 207 | 22.7 g | 0.9 g | 13 g |
| Lean Ground Beef Your Fresh Market | 220 | 19 g | 0 g | 16 g |
| 88% lean ground beef Costco | 188 | 19.6 g | 0 g | 11.6 g |
| Grass Fed ground beef Grass Rooted | 240 | 21 g | 0 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 212 kcal. Serving, 1 portion, 113.398 g (113 g): about 240 kcal.
Is Ground Beef high in protein?
Ground Beef contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 35% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 15 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Ground Beef?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201696208187. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.