How many calories are in Ground beef (96% lean 4% fat)?

100 g of Ground beef (96% lean 4% fat) has 134 kcal. Serving, 112 g (112 g): about 150 kcal.

Is Ground beef (96% lean 4% fat) high in protein?

Ground beef (96% lean 4% fat) contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in serving, 112 g (112 g). About 73% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Ground beef (96% lean 4% fat)?

Ground beef (96% lean 4% fat) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ground beef (96% lean 4% fat)?

Ground beef (96% lean 4% fat) contains 3.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ground beef (96% lean 4% fat)

Packaged product Meat Signature select

Ground beef (96% lean 4% fat) contains 134 kcal per 100 g. A serving, 112 g (112 g) provides about 150 kcal.

Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g

21.4 gprotein

0 gcarbohydrates

3.6 gfat

150kcal in serving, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	3.6 g	5%
Saturated fat L	1.3 g	7%
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.4 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.4 gin the top quarter of meat (median 17.1 g)
Fat3.6 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.3 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Signature select
Barcode: 0201529513419
Label serving: 112 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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beef for fajitas mexican style The Texas Meat Company	134	17 g	0 g	7.1 g
Cooked Stew Meat Verde	134	21.4 g	0 g	5.4 g
Stir Fry Beef Walmart	134	22.3 g	0 g	5.4 g
Angus beef airloin stir fry usda choice Harris teeter	134	22.3 g	0 g	5.4 g
Ground Beef Wegmans	134	21.4 g	0 g	5.4 g
Meat TYSON	134	23.2 g	0 g	4.5 g
HEB Grass Fed Beef Top Sirloin Filet HEB	134	23.2 g	0 g	4.5 g
Petite tenderloin beef filets Morton’s Of Omaha	134	19.6 g	2.7 g	5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0201529513419. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.