Ground Beef 95% Lean 5% Fat
Ground Beef 95% Lean 5% Fat contains 165 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 140 kcal.
Roughly 67% of its calories come from protein, with 33% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of meat (median 17.1 g)
- Fat5.9 gbelow the median for meat (median 8.8 g)
- Sodium58.8 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Spiral Sliced Ham Cook’s | 165 | 17.6 g | 4.7 g | 8.2 g |
| Beef Round Chunks Publix | 165 | 30.6 g | 0 g | 4.7 g |
| Black Truffule Sea Salt Ham Land O Frost | 165 | 23.5 g | 2.4 g | 3.5 g |
| Pork Tocino Creative Food Co | 165 | 13.2 g | 14.7 g | 5.6 g |
| Organic Protein Bowl Garden Pesto Seeds of Change | 165 | 5.1 g | 25.1 g | 4.7 g |
| Seasoned Shredded Pork Marketside | 165 | 21.2 g | 2.4 g | 8.2 g |
| Vegan Italian Style Sausage-less Sausage Trader Joe's | 165 | 20 g | 7.1 g | 7.1 g |
| Vegan Italian Style Sausage-less Sausage Trader Joe's | 165 | 20 g | 7.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2002544008212. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.