Ground Beef
Packaged product Meat 365 Whole Foods Market
Ground Beef contains 177 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 201 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (188 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
| Choline L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gabove the median for meat (median 20 g)
- Fat9.7 gbelow the median for meat (median 11.6 g)
- Saturated fat4 gbelow the median for meat (median 4.5 g)
- Sodium66.1 mgbelow the median for meat (median 67 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- 365 Whole Foods Market
- Barcode
- 0099482525750
- Quantity
- 16 oz
- Label serving
- 1 portion (113.398 g)
- Category
- Ground beef meats
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Ground Beef St. Helens BEEF | 177 | 20.4 g | 0 g | 9.7 g |
| Angus Ground Beef 90% Lean Private Selection | 179 | 19.6 g | 0 g | 9.8 g |
| 88% lean ground beef Costco | 188 | 19.6 g | 0 g | 11.6 g |
| Ground Beef ShopRite | 152 | 20.5 g | 0 g | 7.1 g |
| Organic Ground Beef Verde | 152 | 20.5 g | 0 g | 7.1 g |
| Beef Prime Mince 13% Fat Woolworths | 207 | 22.7 g | 0.9 g | 13 g |
| Aberdeen Angus Steak Mince 15% fat Tesco finest | 209 | 19.7 g | 0 g | 14.5 g |
| British Beef Steak Mince Tesco | 210 | 19.7 g | 0 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 177 kcal. Serving, 1 portion, 113.398 g (113 g): about 201 kcal.
Is Ground Beef high in protein?
Ground Beef contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113.398 g (113 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 66.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482525750. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.