Ground Beef
Packaged product Meat 365 Whole Foods Market
Ground Beef contains 257 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 290 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 70.8 mg | 24% |
| Sodium L | 66.4 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 19.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.7 g)
- Fat20.4 gin the top quarter of meat (median 8.6 g)
- Saturated fat8 gin the top quarter of meat (median 3.2 g)
- Sodium66.4 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 365 Whole Foods Market
- Barcode
- 0099482524678
- Label serving
- 1 serving (113 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Ground Beef Schweid & Sons | 257 | 16.8 g | 0 g | 20.4 g |
| Meijer Ground Beef Patties Meijer | 257 | 17.7 g | 0 g | 20.4 g |
| Ground Beef Patties 80/20 Meijer | 257 | 17.7 g | 0 g | 20.4 g |
| Pulled Pork Saddleberk | 257 | 21.2 g | 9.7 g | 15 g |
| Lean Ground Beef Patties, 80/20 Stone Meat- Inc. | 257 | 18.6 g | 0 g | 20.4 g |
| Marinated Beef Ribeye Bulgolgi Sky Ranch | 257 | 14.2 g | 15 g | 15 g |
| Winco Foods Ground Beef 80/20 Winco Foods | 257 | 16.8 g | 0 g | 20.4 g |
| Italian-Style Ground Beef Hungryroot | 257 | 16.8 g | 0.89 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 257 kcal. Serving, 1 serving, 113 g (113 g): about 290 kcal.
Is Ground Beef high in protein?
Ground Beef contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 serving, 113 g (113 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 20.4 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 66.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482524678. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.