Ground Barley & Oats
Packaged product Grains and Pasta MIS
Ground Barley & Oats contains 355 kcal per 100 g. A serving, 31 g (31 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.7 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.2 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MIS
- Barcode
- 0792241164107
- Label serving
- 31 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitty Cereal Protein Feral Supps | 355 | 80.6 g | 6.5 g | 0 g |
| Cocoa Cereal Whey Protein Cutler Nation | 355 | 80.6 g | 9.7 g | 1.6 g |
| Pan Searing Flour Wegmans | 355 | 9.7 g | 80.6 g | 1.6 g |
| Couscous 365 Whole Foods Markets | 355 | 11.3 g | 74.2 g | 1.6 g |
| Best whole wheat flour Pillsbury | 355 | 12.9 g | 71 g | 1.6 g |
| Pasta legumi e cereali Massimo Zero | 355 | 15 g | 63.5 g | 3.4 g |
| Pasta Abruzzese Rustichella d'Abruzzo | 355 | 13.6 g | 71.6 g | 1.5 g |
| Pasta Abruzzese di semola di grano duro Rustichella d'Abruzzo | 355 | 13.6 g | 71.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0792241164107. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.