How many calories are in Gros Pois?

100 g of Gros Pois has 329 kcal.

Is Gros Pois high in protein?

Gros Pois contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).

How many carbs are in Gros Pois?

Gros Pois has 65 g of total carbohydrates per 100 g, including 19 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gros Pois?

Gros Pois contains 1 g of fat per 100 g.

How much sodium is in Gros Pois?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gros Pois

Packaged product Beans and Legumes King Savers

Gros Pois contains 329 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 20% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 340 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

329kcal per 100 g

17 gprotein

65 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	329 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	65 g	24%
Dietary fiber L	19 g	68%
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 77%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of beans and legumes (median 5.4 g)
Fiber19 gin the top quarter of beans and legumes (median 5.5 g)
Fat1 gin the top quarter of beans and legumes (median 0.7 g)
Sodium0 mgin the lowest quarter of beans and legumes (median 128 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: King Savers
Barcode: 6091307590930
Quantity: 500 g
Category: Peas

Ingredients

GROS POIS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Grüne Erbsen Wurzener	327	22 g	52 g	1.7 g
Gelbe Erbsen geschält Wurzener	331	21 g	54 g	2 g
Pois chiches grillé Kerem	332	20.4 g	49.1 g	6 g
Pois cassés Cora	325	22.7 g	48.2 g	1.2 g
Halbe grüne Schälerbsen K-Classic	324	22 g	50 g	1.5 g
Gelbe Erbsen Wurzener	324	22 g	50 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6091307590930. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.