ウエイトゲイナー
Packaged product Other Foods GronG
ウエイトゲイナー contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 69,583% of the Daily Value for Vitamin B12, 1,583% of the Daily Value for Folate (B9) and 127% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 313 mg | 14% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.7 g | 41% |
| Vitamin A L | 953 µg | 106% |
| Vitamin C L | 113 mg | 126% |
| Vitamin D L | 6.3 µg | 32% |
| Vitamin E L | 6.3 mg | 42% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Pantothenic acid (B5) L | 6.3 mg | 127% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 6,330 µg | 1,583% |
| Vitamin B12 L | 1,670 µg | 69,583% |
| Calcium L | 1,190 mg | 92% |
| Iron L | 14.7 mg | 82% |
| Magnesium L | 330 mg | 79% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 72%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gin the top quarter of other foods (median 7 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Sodium313 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GronG
- Barcode
- 4573259510140
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7.1 g | 64 g | 8.3 g |
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| Piskeflode Engvang | 363 | 2.1 g | 3.2 g | 38 g |
| Perník se švestkovou náplní Jarmark | 363 | 5.1 g | 65 g | 8.5 g |
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| Basis Müsli Rosengarten | 363 | 13.7 g | 51.4 g | 8.2 g |
| Torsades riz pois chiches Valpi Bio | 363 | 12 g | 72 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ウエイトゲイナー?
100 g of ウエイトゲイナー has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
Is ウエイトゲイナー high in protein?
ウエイトゲイナー contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in ウエイトゲイナー?
ウエイトゲイナー has 66.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ウエイトゲイナー?
ウエイトゲイナー contains 2.3 g of fat per 100 g.
What vitamins and minerals does ウエイトゲイナー contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (69,583% DV), Folate (B9) (1,583% DV), Pantothenic acid (B5) (127% DV), Vitamin C (126% DV) and Vitamin A (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ウエイトゲイナー?
100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4573259510140. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.