How many calories are in Grissini?

100 g of Grissini has 396 kcal.

Is Grissini high in protein?

Grissini contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).

How many carbs are in Grissini?

Grissini has 79 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grissini?

Grissini contains 3.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Grissini?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grissini

Packaged product Bread and Baked Goods Mario Fongo

Grissini contains 396 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

12 gprotein

79 gcarbohydrates

3.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	3.3 g	4%
Saturated fat L	0.6 g	3%
Sodium L	600 mg	26%
Total carbohydrates L	79 g	29%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 80%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for bread and baked goods (median 11 g)
Sugars3.8 gin the top quarter of bread and baked goods (median 2.4 g)
Fat3.3 gin the lowest quarter of bread and baked goods (median 11 g)
Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium600 mgin the lowest quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mario Fongo
Barcode: 8028947087856
Quantity: 7.00 oz
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Piccoli Bruschetta Granforno	396	12.3 g	68.7 g	7 g
Grissini Tradizionali Grand'Italia	396	13 g	69 g	6.8 g
gressins sachet Franprix	396	11 g	64 g	10 g
Gressin Alfieri	396	9.5 g	65 g	10 g
GRISSINI Rubata' Linea Vecchio Mulino	396	9.5 g	65 g	10 g
Grissini romarin Italians do it better	396	11.4 g	74.7 g	5.2 g
Grissini Nature Vita Vigor VITAVIGOR	396	12 g	74 g	5 g
Rubatà di Chieri al Mais Trevisan	396	9.5 g	65 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8028947087856. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.