Grísk jógúrt

Packaged product Other Foods orna

Grísk jógúrt contains 93 kcal per 100 g. A serving, 180 g (180 g) provides about 167 kcal.

Roughly 35% of its calories come from fat, with 34% from protein and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g
8 gprotein
7.1 gcarbohydrates
3.6 gfat
167kcal in serving, 180 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 93 kcal
Total fat L 3.6 g 5%
Saturated fat L 2.1 g 11%
Sodium L 10 mg 0.4%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Protein L 8 g 16%
Riboflavin (B2) L 0.18 mg14%
Calcium L 120 mg9%
Phosphorus L 145 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 31%Fat: 35%93kcal / 100 g
  • Protein 34%
  • Carbohydrates 31%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)14%Phosphorus12%Calcium9%

Nutritional insights

  • Protein8 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars7.1 gabove the median for other foods (median 3.2 g)
  • Fat3.6 gbelow the median for other foods (median 6.6 g)
  • Saturated fat2.1 gabove the median for other foods (median 2 g)
  • Sodium10 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
orna
Barcode
5694230575398
Label serving
180 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5694230575398. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grísk jógúrt?

100 g of Grísk jógúrt has 93 kcal. Serving, 180 g (180 g): about 167 kcal.

How much protein is in Grísk jógúrt?

Grísk jógúrt contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 14.4 g in serving, 180 g (180 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Grísk jógúrt?

Grísk jógúrt has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grísk jógúrt?

Grísk jógúrt contains 3.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Grísk jógúrt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grísk jógúrt?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.