Grilworst Kaas

Packaged product Other Foods Aldi Zwagerman

Grilworst Kaas contains 268 kcal per 100 g. A serving, 7.5 gram (7.5 g) provides about 20 kcal.

Roughly 77% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 57% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

268kcal per 100 g
13 gprotein
2.3 gcarbohydrates
23.3 gfat
20kcal in serving, 7.5 gram (7.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 268 kcal
Total fat L 23.3 g 30%
Saturated fat L 9.6 g 48%
Cholesterol L 73.8 mg 25%
Sodium L 1.8 mg 0.1%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 0.6 g
Added sugars L 0.01 g 0%
Protein L 13 g 26%
Vitamin A L 23.8 µg3%
Vitamin C L 0.25 mg0.3%
Vitamin D L 0.46 µg2%
Vitamin E L 0.15 mg1%
Thiamin (B1) L 0.69 mg57%
Riboflavin (B2) L 0.17 mg13%
Niacin (B3) L 5.8 mg36%
Pantothenic acid (B5) L 0.67 mg13%
Vitamin B6 L 0.31 mg19%
Folate (B9) L 13.7 µg3%
Vitamin B12 L 0.62 µg26%
Calcium L 65.6 mg5%
Iron L 0.81 mg4%
Magnesium L 27.1 mg6%
Phosphorus L 232 mg19%
Potassium L 332 mg7%
Zinc L 2.3 mg21%
Copper L 0.075 mg8%
Manganese L 0.021 mg0.9%
Selenium L 14.1 µg26%
Iodine L 6.9 µg5%
Chloride L 72.1 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 3%Fat: 77%268kcal / 100 g
  • Protein 19%
  • Carbohydrates 3%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)57%Niacin (B3)36%Vitamin B1226%Selenium26%Zinc21%Phosphorus19%Vitamin B619%Pantothenic acid (B5)13%Riboflavin (B2)13%Copper8%

Nutritional insights

  • Protein13 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
  • Fat23.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9.6 gin the top quarter of other foods (median 2 g)
  • Sodium1.8 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
  • Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4 g
Polyunsaturated fat L0.91 g
Sugars and starch (1)
Starch L3.6 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.013 g
DHA (omega-3, 22:6 n-3) L0.004 g
ALA (omega-3, 18:3 n-3) L0.11 g
Linoleic acid (omega-6, 18:2) L0.67 g
Carotenoids (1)
Beta-carotene L7.3 µg
Other components (2)
Water L56.9 g
Alcohol L0 g

Product details

Brand
Aldi Zwagerman
Barcode
20975760
Quantity
150 gram
Label serving
7.5 gram
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

85% varkensvlees, 5% kaas (gepasteuriseerde melk, zout, zuursel (melk), microbieel stremsel, kleurstof: carotenen), aardappelzetmeel, voedingszuren: natriumacetaten, kaliumlactaat; water, zout, natuurlijk aroma, lavas, specerijen, maltodextrine, varkenseiwit, dextrose, gistextract, tomatenpoeder, emulgator: trifosfaten; antioxidant: natriumascorbaat; conserveermiddel: natriumnitriet; gebrande melasse. 1= Beter Leven keurmerk 1 ster. Verpakt onder beschermende atmosfeer. Gekoeld belwaren bij max. +7°C. Ongeopend,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastTomatoMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20975760. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grilworst Kaas?

100 g of Grilworst Kaas has 268 kcal. Serving, 7.5 gram (7.5 g): about 20 kcal.

Is Grilworst Kaas high in protein?

Grilworst Kaas contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 0.98 g in serving, 7.5 gram (7.5 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Grilworst Kaas?

Grilworst Kaas has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilworst Kaas?

Grilworst Kaas contains 23.3 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Grilworst Kaas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (57% DV), Niacin (B3) (36% DV), Vitamin B12 (26% DV), selenium (26% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilworst Kaas?

100 g contains 1.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.