Grilled Salmon
Packaged product Fish and Seafood Whole Foods
Grilled Salmon contains 153 kcal per 100 g. A serving, 1 serving, 85.048 g (85.1 g) provides about 130 kcal.
Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (163 kcal per 100 g).
100 g provides 45% of the Daily Value for selenium, 41% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.5 g | 47% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 7.1 mg | 8% |
| Pantothenic acid (B5) L | 0.94 mg | 19% |
| Folate (B9) L | 94.1 µg | 24% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 423 mg | 9% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 24.7 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat5.9 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.4 g)
- Sodium212 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Whole Foods
- Barcode
- 0072655405578
- Label serving
- 1 serving (85.048 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Alaskan Salmon Sam’s Club | 153 | 15.9 g | 1.2 g | 9.4 g |
| Albacore Tuna Tre Fin | 153 | 28.2 g | 0 g | 4.1 g |
| Imitation Lobster Ball PFP | 153 | 12.9 g | 14.1 g | 5.3 g |
| Classic Fish SELECTION M&S FOOD | 153 | 5.3 g | 27.6 g | 2.2 g |
| Coles Tuna Chunks In Oil Coles | 153 | 25 g | 0.15 g | 5.8 g |
| Miso Salmon Salad LuLu Asian Kitchen | 153 | 10.6 g | 9.4 g | 8.2 g |
| White Albacore Tuna Natural Catch | 153 | 25.9 g | 0 g | 5.9 g |
| Salmon Chunks - Wild Alaskan SeaKing | 153 | 24 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Salmon?
100 g of Grilled Salmon has 153 kcal. Serving, 1 serving, 85.048 g (85.1 g): about 130 kcal.
Is Grilled Salmon high in protein?
Grilled Salmon contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 20 g in serving, 1 serving, 85.048 g (85.1 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.2 g).
How many carbs are in Grilled Salmon?
Grilled Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Salmon?
Grilled Salmon contains 5.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Grilled Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (45% DV), manganese (41% DV), Folate (B9) (24% DV), Vitamin B12 (23% DV) and Pantothenic acid (B5) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Salmon?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072655405578. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.