How many calories are in Grilled Salmon?

100 g of Grilled Salmon has 104 kcal. Serving, 1 fillet, 96 g (96 g): about 100 kcal.

Is Grilled Salmon high in protein?

Grilled Salmon contains 19.8 g of protein per 100 g (40% of the 50 g Daily Value), or 19 g in serving, 1 fillet, 96 g (96 g). About 75% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Grilled Salmon?

Grilled Salmon has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.

How much fat is in Grilled Salmon?

Grilled Salmon contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Grilled Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (40% DV) and selenium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grilled Salmon?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grilled Salmon

Packaged product Fish and Seafood Gorton's

Grilled Salmon contains 104 kcal per 100 g. A serving, 1 fillet, 96 g (96 g) provides about 100 kcal.

Roughly 75% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 40% of the Daily Value for Vitamin D and 31% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

19.8 gprotein

2.1 gcarbohydrates

2.1 gfat

100kcal in serving, 1 fillet, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	323 mg	14%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	19.8 g	40%
Vitamin D L	8 µg	40%
Niacin (B3) L	0 mg	0%
Calcium L	8 mg	0.6%
Iron L	0 mg	0%
Potassium L	361 mg	8%
Selenium L	17 µg	31%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 75%
Carbohydrates 8%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.8 gabove the median for fish and seafood (median 17 g)
Sugars1 gabove the median for fish and seafood (median 0.3 g)
Fat2.1 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium323 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1 g
Polyunsaturated fat L	0.52 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	333 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	104 kcal	104 kcal
Protein	17.7 g	19.8 g
Carbohydrates	4.2 g	2.1 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g
Sugars	0 g	1 g
Sodium	323 mg	323 mg

Product details

Brand: Gorton's
Barcode: 0044400184007
Quantity: 179 g
Label serving: 1 fillet (96 g)
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SALMON, WATER, CANOLA OIL, LESS THAN 2% OF: NATURAL FLAVOR, SUGAR, SALT, CORN STARCH, SPICES, WHEY, ONION POWDER, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Salt Onion

Similar products

Food	Calories	Protein	Carbs	Fat
Wild pink salmon fillets raw skin-on boneless Msc	104	18.4 g	0 g	2.8 g
Tuna salad: lime and pepper John West	104	8.5 g	9.4 g	3 g
White Tongol Tuna Meat With Vegetable Oil Maxim's	104	23 g	1.3 g	0.7 g
Tuna In Olive Oil Blida	104	20.3 g	0 g	2.5 g
Teriyaki Shrimp And Rice Pilaf Park Street Deli	104	6.8 g	14.8 g	2 g
Large Smoked Whitefish Fillets Iceland	104	21.9 g	0.3 g	1.6 g
Cuttlefish paste K & T Foods Ltd	104	9.6 g	8.8 g	4 g
Seafood Stick Sainsbury's	104	8.6 g	12.2 g	2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2465297. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0044400184007. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.