How many calories are in Grilled Pork?

100 g of Grilled Pork has 338 kcal.

Is Grilled Pork high in protein?

Grilled Pork contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Grilled Pork?

Grilled Pork has 6.3 g of total carbohydrates per 100 g, including 0.2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled Pork?

Grilled Pork contains 27.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grilled Pork

Packaged product Meat 7&i

Grilled Pork contains 338 kcal per 100 g.

Roughly 73% of its calories come from fat, with 19% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

16.4 gprotein

6.3 gcarbohydrates

27.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	27.5 g	35%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0.2 g	0.7%
Total sugars L	6.1 g
Protein L	16.4 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 7%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.4 gbelow the median for meat (median 17.1 g)
Sugars6.1 gin the top quarter of meat (median 1 g)
Fat27.5 gin the top quarter of meat (median 8.8 g)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7&i
Barcode: 4901231138769
Category: Meat

Ingredients

Ingredients not reported.

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Organic pearled spelt Myprotein	338	12 g	68.4 g	1.8 g
Pork & Beef Frikkadels Woolworths	338	31.4 g	6 g	20.6 g
Sausage Patty Purefoods	338	10 g	6 g	30 g
Organic Guarana Powder - Unflavoured - 100G MyProtein	338	13 g	59 g	3 g
Vege Beef Chunk Vegefarm	338	11 g	15 g	26 g
Pork Slow Roasted Tomato And Herb Sausages Waitrose	338	15.6 g	8.7 g	26.4 g
Organic Halloumi Odysea	338	23 g	2.3 g	26.4 g
Craftsman Beef Jerkey - Smoky Craftsman Foods	338	68 g	0.5 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901231138769. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.