Grilled chicken salad
Packaged product Poultry Benimaru
Grilled chicken salad contains 107 kcal per 100 g. A serving, 150 g (150 g) provides about 161 kcal.
Roughly 53% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 6.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 26%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gin the lowest quarter of poultry (median 17.6 g)
- Fat6.3 gabove the median for poultry (median 4.5 g)
- Sodium533 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky Hunters Chicken Prepkitchen | 107 | 10.9 g | 5.6 g | 4.4 g |
| Chicken Pamesan Banquet Mega Bowls | 107 | 5.2 g | 15.4 g | 2.4 g |
| Chicken Fillets The Butcher Range | 107 | 24 g | 0 g | 1.1 g |
| Chicken Breast Braised Flavor Mr Kangaroo | 107 | 21.6 g | 3.5 g | 0.6 g |
| Irish Chicken breast Fillet Portions Tesco | 107 | 24 g | 0 g | 1.1 g |
| Lemon Chicken Grain Bowl Coco di Mama | 107 | 8.3 g | 7.3 g | 4.5 g |
| Organic Chicken Breast Tesco | 107 | 24.5 g | 0.4 g | 0.7 g |
| Turkey Chili Ideal nutrition | 107 | 8.8 g | 2.9 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4573609241199. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.