How many calories are in Grill Cheese?

100 g of Grill Cheese has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.

Is Grill Cheese high in protein?

Grill Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 21.7 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Grill Cheese?

Grill Cheese has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grill Cheese?

Grill Cheese contains 28.9 g of fat per 100 g.

How much sodium is in Grill Cheese?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grill Cheese

Packaged product Dairy and Eggs Belas

Grill Cheese contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

21.7 gprotein

0.2 gcarbohydrates

28.9 gfat

345kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	28.9 g	37%
Saturated fat	not reported
Sodium L	905 mg	39%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	21.7 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.7 gin the top quarter of dairy and eggs (median 8 g)
Fat28.9 gin the top quarter of dairy and eggs (median 10 g)
Sodium905 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Belas
Barcode: 5203197392025
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5203197392025. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.