How many calories are in Griechischer Schafskäse leicht?

100 g of Griechischer Schafskäse leicht has 195 kcal. Serving, 100 g (100 g): about 195 kcal.

Is Griechischer Schafskäse leicht high in protein?

Griechischer Schafskäse leicht contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 23 g).

How many carbs are in Griechischer Schafskäse leicht?

Griechischer Schafskäse leicht has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griechischer Schafskäse leicht?

Griechischer Schafskäse leicht contains 12 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Griechischer Schafskäse leicht?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Griechischer Schafskäse leicht

Packaged product Dairy and Eggs Aldi

Griechischer Schafskäse leicht contains 195 kcal per 100 g. A serving, 100 g (100 g) provides about 195 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 391 kcal per 100 g across 539 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

22 gprotein

0 gcarbohydrates

12 gfat

195kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	12 g	15%
Saturated fat L	0.3 g	2%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gbelow the median for dairy and eggs (median 23 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat12 gin the lowest quarter of dairy and eggs (median 33 g)
Saturated fat0.3 gin the lowest quarter of dairy and eggs (median 23 g)
Sodium787 mgabove the median for dairy and eggs (median 680 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4061458030298
Quantity: 150 g
Label serving: 100 g
Category: sheep's-milk cheeses
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte Schafsmilch, pasteurisierte Ziegenmilch, Salz, mikrobieller Labaustauschstoff, Käsereikulturen (enthalten Milch).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Brebis Frais Bio Vrai	196	11 g	2.5 g	16 g
Fresh British Single Cream rascalat	193	3.3 g	2.2 g	19.1 g
Feta Saputo	200	23.3 g	0 g	13.3 g
Schafskäse leicht Omiros	190	20 g	0.6 g	12 g
Mitakos Schafkäse leicht Mitakos	190	20 g	0.6 g	12 g
Schafsgupferl Frischkäse Die Käsemacher	189	11 g	2.8 g	15 g
Requeijão de Ovelha Lagos	189	7.7 g	5.4 g	15.2 g
Fromage Petit Brebis La Bergerie	207	11 g	2.5 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061458030298. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.