Gresskarkjerner
Packaged product Beans and Legumes Vilje
Gresskarkjerner contains 585 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 1,755 kcal.
Roughly 73% of its calories come from fat, with 25% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 110% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9.4 g | 47% |
| Sodium L | 3,934 mg | 171% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
| Magnesium L | 460 mg | 110% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat46 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat9.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium3,934 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Vilje
- Barcode
- 7035620060298
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Beans and Legumes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Økologiske gresskarkjerner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Peanut cups Inlead | 585 | 14 g | 40 g | 40 g |
| Pink Peanuts AlìBabà | 585 | 23.8 g | 21.6 g | 49.8 g |
| Riddle Peanut Cups parfait | 585 | 14 g | 40 g | 40 g |
| Roasted & Salted Red Slim Peanuts Padkos | 586 | 31.3 g | 13.3 g | 44.7 g |
| Roasted Peanuts Karanga | 586 | 25 g | 21.4 g | 50 g |
| Roasted Salted peanuts Nosh & Co | 586 | 25.7 g | 18.6 g | 50 g |
| Cashews, Almonds and Peanuts seasoned with Rosemary and Sea Salt Belazu | 586 | 19.8 g | 23.8 g | 46.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gresskarkjerner?
100 g of Gresskarkjerner has 585 kcal. Serving, 1 portion, 300 g (300 g): about 1,755 kcal.
Is Gresskarkjerner high in protein?
Gresskarkjerner contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 108 g in serving, 1 portion, 300 g (300 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Gresskarkjerner?
Gresskarkjerner has 2 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gresskarkjerner?
Gresskarkjerner contains 46 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does Gresskarkjerner contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (110% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gresskarkjerner?
100 g contains 3,934 mg of sodium, 171% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620060298. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.