Is Gressin high in protein?

Gressin contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 11 g).

How many carbs are in Gressin?

Gressin has 67 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gressin?

Gressin contains 10 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Gressin?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gressin

Packaged product Bread and Baked Goods GrissinBon

Gressin contains 413 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (421 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

13 gprotein

67 gcarbohydrates

10 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	10 g	13%
Saturated fat L	1.8 g	9%
Sodium L	1,000 mg	43%
Total carbohydrates L	67 g	24%
Dietary fiber	not reported
Total sugars L	1.9 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of bread and baked goods (median 11 g)
Sugars1.9 gbelow the median for bread and baked goods (median 2.4 g)
Fat10 gbelow the median for bread and baked goods (median 11 g)
Saturated fat1.8 gbelow the median for bread and baked goods (median 1.9 g)
Sodium1,000 mgin the top quarter of bread and baked goods (median 790 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: GrissinBon
Barcode: 8001405089739
Category: Breadsticks
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grissini Rubatà, Mit Oliven Mario Fongo	413	10.7 g	69.7 g	10.2 g
Grissini al sesamo Mario Fongo	413	10.7 g	69.7 g	10.2 g
Grissini Solo Cose Buone	413	12 g	63 g	12 g
Italian torinesi breadsticks Marks & Spencer	413	14 g	69.5 g	8 g
Grissini crocchini sezamové Roberto	413	12.5 g	70.8 g	8.2 g
Original Mini Breadsticks Ocado	413	11 g	73 g	7.9 g
Grissini crocchini salati in bustine monoporzione Roberto	413	12.5 g	70.8 g	8.2 g
Crocchini Grissini al Rosmarino Roberto	413	12 g	68 g	9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001405089739. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.