How much protein is in Grenade?

Grenade contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 1.3 g).

How many carbs are in Grenade?

Grenade has 14 g of total carbohydrates per 100 g, including 0.9 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grenade?

Grenade contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Grenade?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grenade

Packaged product Beverages Betty Bossi

Grenade contains 61 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (62 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

61kcal per 100 g

0.9 gprotein

14 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	61 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.9 g	3%
Total sugars L	14 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of beverages (median 1.3 g)
Fiber0.9 gbelow the median for beverages (median 2.7 g)
Sugars14 gin the top quarter of beverages (median 12 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.05 g)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Betty Bossi
Barcode: 7627534948900
Quantity: 200 g
Category: Pomegranates
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pomegranate Seeds Morrisons	61	1.3 g	11.8 g	0.2 g
Grenade Coop Betty Bossi	61	0.9 g	14 g	0 g
Grenade Coop	61	0.9 g	14 g	0 g
Pomegranate seeds Lidl	61	1.3 g	11.8 g	0.2 g
Tangy and Juicy Pomegranates Asda	62	1.3 g	12 g	0.2 g
100% Natural Pomegranate Arils DJ Forry	64	0.89 g	14.2 g	0 g
cultured pasteurized organic low fat milk Trader Joe's	65	3.5 g	11.2 g	0.88 g
Grenade Delhaize	55	1.3 g	12 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7627534948900. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.