Pomegranates

FoodFactly lists 0 generic pomegranates and 8 packaged products with complete nutrition data. Per 100 g, the median is 62 kcal; half of them fall between 60 kcal and 64 kcal. Median protein is 1.3 g per 100 g.

Highest protein

  1. cultured pasteurized organic low fat milk 3.5 g
  2. Pomegranate 1.3 g
  3. Tangy and Juicy Pomegranates 1.3 g
  4. Pomegranate Seeds 1.3 g
  5. Pomegranate seeds 1.3 g

Highest fiber

  1. Pomegranate seeds 3.4 g
  2. Tangy and Juicy Pomegranates 3.4 g
  3. Pomegranate Seeds 3.4 g
  4. 100% Natural Pomegranate Arils 2.7 g
  5. Pomegranate 0.6 g

Lowest calorie

  1. Pomegranate 52 kcal
  2. Pomegranate 55 kcal
  3. Pomegranate seeds 61 kcal
  4. Pomegranate Seeds 61 kcal
  5. Tangy and Juicy Pomegranates 62 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
100% Natural Pomegranate Arils DJ Forry 64 0.89 g 14.2 g 0 g
cultured pasteurized organic low fat milk Trader Joe's 65 3.5 g 11.2 g 0.88 g
Pomegranate Tesco 55 1.3 g 11.8 g 0.2 g
Pomegranate WAITROSE & PARTNERS 52 1.3 g 12.6 g 0.5 g
Pomegranate seeds Lidl 61 1.3 g 11.8 g 0.2 g
Pomegranate Seeds Morrisons 61 1.3 g 11.8 g 0.2 g
Pomegranate Seeds in Pomegranate Juice 1001 delights 85 0.8 g 15.9 g 0.3 g
Tangy and Juicy Pomegranates Asda 62 1.3 g 12 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Beverages.